How to make your own herb-infused base oils
This post provides all the information you need to create your own herb infused oils for therapeutic, cosmetic and culinary use.
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Sprouts benefits: living superfoods
Sprouts Benefits: Living superfoods First let’s be clear. I’m not talking about Brussels sprouts! I’m referring to different types of
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Natural relief for chronic anxiety
Introduction Anxiety is on the increase! Which is not surprising really. In this article I’m going to discuss orthodox treatment
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Vitamin D Dose for Dark Skin : Do You Really Need it?
Recently, much has been said about how vulnerable Black, Asian, and minority ethnic (BAME) communities are to the Coronavirus. Certainly,
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Staying hydrated, lush & lovely!
Sufficient hydration can only be achieved from a diet rich in raw foods. We are constantly told to drink at
Read MoreOur immune system : first line of defence against infections
“Superbugs that beats antibiotics heading our way” This was the headline in the Daily Mail on 6 December. Because of
Read MoreWorld Antibiotics Awareness Week
I recently wrote a blog about the overuse of antibiotics and the problems we are storing up for the future.
Read MoreThe Best Kept Secrets to Health & Vitality
Hello everyone I’m so excited!! My book has just been published. It’s been a long time coming! It’s called
Read MoreStrawberry & Banana Shake with Almond Milk
This delicious creamy milkshake is thick, filling, flavourful and delicious. I like to use frozen fruit. I always keep some
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